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Greek Feta Salad Recipe: High in Protein
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Greek Feta Salad Recipe: High in Protein

Materials cucumbers – 2 large, coarsely chopped (200g) cherry tomatoes – 8-10 pcs. halved scallions – 4-5 sprigs, coarsely chopped green peppers – 2 pcs. seeds removed red capia or bell pepper – 1 large kalamata olives – 1 cup feta cheese – 1 large slice, (whole or crumbled) fresh mint – 8-10 sprigs, coarsely…

Roasted Beet Salad Recipe: Delicious and Nutritious
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Roasted Beet Salad Recipe: Delicious and Nutritious

Ingredients beets – 2 medium-sized (roasted) lettuce – 3-4 large leafs fresh mint – 1/2 bunch (just leaves) baby arugula – 1 full handful orange – 1 whole (segment or slice optional) goat cheese – 1/2 cup , crumbled (optional) walnuts – 8 whole halved honey – 1 tablespoon balsamic glaze – 2 tablespoons red…

Chickpea Salad Recipe: A Great Winter Salad
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Chickpea Salad Recipe: A Great Winter Salad

Ingredients corn – 2 cobs, boiled and roasted chickpeas – 1 cup, boiled zucchini – 1 medium size parsley – 5-6 sprigs fresh basil – 3 sprigs dried tomatoes – 3 pcs. sea salt Salad Vinaigrette Dressing extra virgin olive oil or grape seed oil – 3 tablespoons garam masala – 1 pinch of spice…

Cauliflower Potato Salad Recipe: Highly Nutritious
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Cauliflower Potato Salad Recipe: Highly Nutritious

Ingredients cauliflower – 3 cups, steamed baby potatoes – 4 pcs., boiled scallions – 2 stalks, chopped large peas – 1 cup frozen or fresh in season garlic – 1 clove yogurt – 1 cup soy mayo – 1/2 cup dijon mustard – 1 tablespoon extra virgin olive oil salt and freshly ground black pepper…

Grilled Zucchini Salad Recipe: Refreshing Flavor
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Grilled Zucchini Salad Recipe: Refreshing Flavor

Ingredients zucchini – 2 medium size (sliced ​​& grilled) red onion – 1/2 medium, (optional) sweet corn – 1 cob (boiled, grilled) red bell pepper – 1 pcs., cut into 4 segment remove seeds extra virgin olive oil, (to brush vegetables) garlic – 1 clove finely chopped rock salt and freshly ground black pepper cress…

Cowpea Salad Recipe: Mediterranean Cuisine
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Cowpea Salad Recipe: Mediterranean Cuisine

Ingredients black-eyed peas – 1 ½ cups boiled (250g) cherry tomatoes – 8-10 split in two scallions – 4-5 sprigs, finely chopped parsley – 1 bunch fresh mint – 1 bunch red onion – 1 medium halven, thinly sliced ​​ salt Vinaigrette Dressing extra virgin olive oil – 6 tablespoons lemon juice – 2 tablespoons…

Shrimp Avocado Salad: A Delicious Mediterranean Breeze
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Shrimp Avocado Salad: A Delicious Mediterranean Breeze

Ingredients shrimp – 1 kg fresh (striped tiger shrimp) avocado – 2 pcs. (preferably black and ripe) lime or lemon – 1 pcs. cherry tomatoes – 6-8 pcs. onion – 1 medium julien village cucumber – 2-3 medium pcs. parsley – 3-4 sprigs extra virgin olive oil butter – ½ tablespoon for shrimps cayenne pepper…

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